Moroccan Fish Incredible For a Flavorful Dinner
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Moroccan Fish: An Incredible Ultimate Recipe for an Amazing Meal
- Author: Andrew
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Moroccan
- Diet: Gluten Free
- 4 white fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper, to taste
- 1 lemon, juiced
- Fresh cilantro or parsley, for garnish
- Rinse the fish fillets under cold water and pat them dry with paper towels. Season with salt and black pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent, about 5 minutes.
- Stir in the diced red and green bell peppers. Cook for an additional 5 minutes until they start to soften.
- Add the diced tomatoes to the skillet. Stir to combine and let cook for 3-4 minutes.
- Sprinkle in the cumin, coriander, paprika, cayenne pepper, and additional salt to taste. Mix well and let the spices bloom for about 2 minutes.
- Carefully place the fish fillets on top of the vegetable mixture in the skillet. Squeeze the lemon juice over the fish.
- Cover the skillet with a lid and let it cook for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove from heat and sprinkle fresh cilantro or parsley on top for added flavor and presentation.
- Transfer the Moroccan Fish to a serving platter, making sure to include the flavorful vegetable sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg