Gluten Free Dairy Free: 5 Reasons to Love This BLT Pasta Salad
A vibrant and creamy Gluten Free Dairy Free BLT Pasta Salad packed with fresh veggies, juicy tomatoes, and a rich avocado-based dressing. Perfect for picnics, potlucks, or weekday lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing and Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 12 ounces gluten-free pasta
- 1½ cups cherry tomatoes, halved
- 2 cups romaine lettuce, chopped
- ½ small red onion, thinly sliced
- 1 ripe avocado
- ⅓ cup dairy-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- ¾ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions. Drain and rinse under cold water, then set aside.
- In a blender or food processor, combine the avocado, dairy-free mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and black pepper. Blend until smooth and creamy.
- In a large mixing bowl, combine the cooled pasta, cherry tomatoes, red onion, and romaine lettuce.
- Pour the avocado dressing over the pasta mixture and toss gently until everything is evenly coated.
- Chill in the refrigerator for at least 30 minutes to let the flavors develop.
- Before serving, taste and adjust seasoning as needed. Serve cold and enjoy.
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 330
- Sugar: 2g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastysizzle.com/gluten-free-dairy-free-blt-pasta-salad/