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Crispy Lamb Pea Tabbouleh: A Flavorful Delight

Crispy Lamb Pea Tabbouleh

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This crispy lamb & pea tabbouleh combines juicy, golden-seared lamb with a fresh and vibrant bulgur salad loaded with herbs, peas, and lemon.

Ingredients

Scale
  • 300 grams lamb leg or shoulder, diced
  • 3/4 cup bulgur wheat, soaked
  • 1 cup frozen peas, thawed
  • 1 cup cherry tomatoes, diced
  • 1/2 cup cucumber, finely chopped
  • 1/2 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 2 green onions, thinly sliced
  • 1 clove garlic, minced
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Soak bulgur in hot water for 10–15 minutes, then fluff with a fork.
  2. In a bowl, mix soaked bulgur with peas, tomatoes, cucumber, parsley, mint, and green onions.
  3. Season diced lamb with garlic, salt, and pepper.
  4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add lamb and cook for 6–8 minutes until crispy and golden.
  5. Drizzle lemon juice and remaining olive oil over tabbouleh. Toss to combine.
  6. Top the tabbouleh with crispy lamb and serve immediately with lemon wedges.

Notes

    Nutrition