Blueberry Banana Power Smoothie: 5-Minute Energizer
A thick and energizing blueberry & banana power smoothie blended with frozen blueberries, banana, almond milk, peanut butter, and chia seeds. Creamy, naturally sweet, and ready in minutes, perfect for breakfast or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen blueberries
- 1 medium frozen banana, sliced
- 3/4 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional)
Instructions
- Ensure your blender is clean and ready to use.
- Add the almond milk, frozen blueberries, frozen banana slices, peanut butter, chia seeds, honey or maple syrup if using, and ice cubes into the blender.
- Secure the blender lid firmly before starting.
- Blend on low speed at first, then gradually increase to high.
- Blend for 40 to 60 seconds until completely smooth and creamy.
- Adjust consistency by adding a small splash of almond milk if needed and blend briefly again.
- Pour into a glass and serve immediately while cold and velvety.
Notes
Nutrition
- Serving Size: 1 smoothie
- Calories: 340
- Sugar: 24g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastysizzle.com/blueberry-banana-power-smoothie/