Banana Oat Breakfast Bars have become my go-to recipe for busy mornings. Wholesome and delicious, these bars are made from ripe bananas, oats, and chocolate chips, offering a healthy snack or quick breakfast option. With their delightful sweetness and chewy texture, they provide a satisfying start to any day. Let’s dive into how to create these scrumptious bars!
Why You’ll Love This Banana Oat Breakfast Bars
There are countless reasons to adore these Banana Oat Breakfast Bars. First, they are incredibly easy to make, making them perfect for any skill level in the kitchen. You can enjoy a healthy banana oat breakfast bar that is both nutritious and satisfying. They are also versatile; you can add nuts, seeds, or even dried fruits to customize them to your taste. Plus, they are gluten-free if made with certified gluten-free oats. Lastly, these bars are perfect for meal prep, ensuring you have a quick breakfast option ready to go throughout the week.
Ingredients for Banana Oat Breakfast Bars
Gather these items:
- 3 very ripe bananas
- 1/4 cup smooth natural peanut butter
- 1 teaspoon vanilla extract
- 1 1/4 cups quick cooking oats
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips
How to Make Banana Oat Breakfast Bars Step-by-Step
- Step 1: Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving overhang.
- Step 2: In a medium bowl, mash ripe bananas until smooth. Stir in peanut butter and vanilla extract until well combined.
- Step 3: Add quick cooking oats, salt, and baking powder to the banana mixture. Gently fold until just combined; do not overmix.
- Step 4: Fold in the chocolate chips evenly throughout the batter.
- Step 5: Pour batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until edges are golden brown and center is firm.
- Step 6: Let cool in the pan for 20 minutes, then use parchment overhang to lift the slab out. Cool completely on a wire rack before slicing.
Pro Tips for the Best Banana Oat Breakfast Bars
Keep these in mind:
- Use very ripe bananas for the best sweetness and moisture.
- For a nutty flavor, consider adding chopped walnuts or almonds.
- These bars can be made vegan by using a plant-based peanut butter and omitting the chocolate chips or using dairy-free options.
Best Ways to Serve Banana Oat Breakfast Bars
Here are some great serving suggestions:
- Pair them with a dollop of Greek yogurt for added protein and creaminess.
- Serve alongside fresh fruit for a colorful breakfast plate.
- These bars make excellent snacks for on-the-go, so pack them for your next road trip!
How to Store and Reheat Banana Oat Breakfast Bars
To store the bars, place them in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week, or freeze for up to three months. When ready to enjoy, simply thaw and enjoy as is or warm them in the microwave for a few seconds for that fresh-out-of-the-oven taste.
Frequently Asked Questions About Banana Oat Breakfast Bars
What’s the secret to perfect Banana Oat Breakfast Bars?
The key to perfect Banana Oat Breakfast Bars is using ripe bananas for natural sweetness and moisture. Don’t overmix the batter to keep the bars tender. If you prefer a softer texture, consider adding a little extra peanut butter or an egg if not vegan.
Can I make Banana Oat Breakfast Bars ahead of time?
Absolutely! These Banana Oat Breakfast Bars are perfect for meal prep. You can make a batch at the beginning of the week and have them ready for quick breakfasts or snacks all week long.
How do I avoid common mistakes with Banana Oat Breakfast Bars?
To avoid common mistakes, make sure your bananas are very ripe for the best flavor and moisture. Additionally, be careful not to overbake them, as this can lead to dry bars. Follow the baking time closely and check for doneness with a toothpick.
Variations of Banana Oat Breakfast Bars You Can Try
Here are a few delicious variations to enhance your Banana Oat Breakfast Bars:
- Add nuts and seeds for extra crunch and nutrition; try chia or flax seeds.
- Substitute almond butter for peanut butter for a different flavor profile.
- Incorporate spices like cinnamon or nutmeg for an aromatic touch.
For more delicious breakfast ideas, check out our breakfast recipes. You can also explore easy avocado toast for a quick meal. If you’re interested in healthy snacks, consider making veggie burgers as well!
PrintBanana Oat Breakfast Bars: 5 Simple Steps to Bliss
Wholesome and delicious breakfast bars made with ripe bananas, oats, and chocolate chips. Perfect for a healthy snack or quick breakfast.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Yield: 16 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 very ripe bananas
- 1/4 cup smooth natural peanut butter
- 1 teaspoon vanilla extract
- 1 1/4 cups quick cooking oats
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, leaving overhang.
- In a medium bowl, mash ripe bananas until smooth. Stir in peanut butter and vanilla extract until well combined.
- Add quick cooking oats, salt, and baking powder to the banana mixture. Gently fold until just combined; do not overmix.
- Fold in the chocolate chips evenly throughout the batter.
- Pour batter into the prepared pan and spread evenly. Bake for 25-30 minutes, or until edges are golden brown and center is firm.
- Let cool in the pan for 20 minutes, then use parchment overhang to lift the slab out. Cool completely on a wire rack before slicing.
Notes
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg












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