Sardine Stuffed Flatbread: 7 Easy Steps to a Delightful Dish

Sardine Stuffed Flatbread is a delightful Mediterranean-inspired dish that combines crispy flatbread with rich sardines, creamy feta, fresh spinach, and juicy tomatoes. This savory treat is surprisingly simple to prepare, making it an excellent choice for both casual dinners and special occasions. The blend of flavors and textures creates a satisfying meal that’s both healthy and delicious.

Why You’ll Love This Sardine Stuffed Flatbread

There are numerous reasons to love this sardine-filled flatbread. First, it’s loaded with protein and healthy fats, making it a nutritious option. Second, it’s incredibly versatile; you can easily customize the filling to suit your taste. Third, this sardine-stuffed bread is quick to make, requiring just 40 minutes from start to finish. Fourth, it’s a fantastic way to introduce sardines, rich in omega-3 fatty acids, into your diet. Fifth, it’s a perfect dish for meal prep, ensuring you have delicious leftovers. Lastly, it’s a great option for gatherings, bringing a Mediterranean flair to your table.

Ingredients for Sardine Stuffed Flatbread

Gather these items:

• 2 cups all-purpose flour
• 3/4 cup warm water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 2 cans sardines in olive oil, drained and flaked
• 1/2 red onion, thinly sliced
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 large tomato, diced
• 1/4 cup black olives, sliced
• 1 lemon, thinly sliced or wedged
• 1/4 teaspoon chili flakes (optional)

How to Make Sardine Stuffed Flatbread Step-by-Step

1. Step 1: Preheat oven to 425°F (220°C) and place a baking tray inside to heat.
2. Step 2: In a large bowl, mix flour, salt, water, and olive oil to form a dough. Knead for 5–7 minutes until smooth. Let rest.
3. Step 3: Lightly flour a sheet of parchment or prep a hot baking tray.
4. Step 4: Roll out the dough into a circle or rectangle. Layer spinach, sardines, onions, tomatoes, olives, and feta. Sprinkle chili flakes if using.
5. Step 5: Fold the dough over or cover with another layer and seal edges.
6. Step 6: Bake for 18–22 minutes until golden and crisp.
7. Step 7: Squeeze lemon over the flatbread and let cool slightly.
8. Step 8: Slice and serve warm.

Pro Tips for the Best Sardine Stuffed Flatbread

Keep these in mind:

• Use fresh ingredients for the best flavor.
• Don’t overstuff the bread to prevent spilling while baking.
• Experiment with different fillings, such as herbs or other vegetables.
• Ensure the dough is rolled evenly for consistent cooking.

Best Ways to Serve Sardine Stuffed Flatbread

This Mediterranean sardine flatbread dish pairs wonderfully with:

• A side salad for a refreshing contrast.
• Hummus or tzatziki for dipping.
• Fresh lemon wedges to enhance flavor.

How to Store and Reheat Sardine Stuffed Flatbread

To store, place any leftovers in an airtight container in the refrigerator. When ready to enjoy again, reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through. This method retains the crispiness of the flatbread.

Frequently Asked Questions About Sardine Stuffed Flatbread

What is sardine stuffed flatbread?

This dish features crispy flatbread filled with sardines, vegetables, and cheese, offering a delightful blend of flavors and textures.

Can I make sardine stuffed flatbread ahead of time?

Yes, you can prepare the filling in advance and assemble the flatbread before baking. This allows for quick baking when you’re ready to serve.

How do I avoid common mistakes with sardine stuffed flatbread?

To avoid sogginess, ensure the ingredients are well-drained and do not overstuff the bread. Properly sealing the edges also helps maintain the filling.

Variations of Sardine Stuffed Flatbread You Can Try

Consider trying these variations:

• Substituting sardines with tuna for a different flavor.
• Adding herbs like dill or parsley to the filling.
• Using whole wheat flour for a healthier option.

For a delightful twist, consider pairing your sardine stuffed flatbread with a Mediterranean chickpea salad for a refreshing contrast.

Additionally, you can explore homemade tomato sauce as a perfect dipping option for your flatbread.

Lastly, don’t forget to check out spaghetti with garlic and oil for a simple yet flavorful side dish to complement your meal.

Sardine Stuffed Flatbread: 7 Easy Steps to a Delightful Dish

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Golden, crispy flatbread stuffed with rich sardines, creamy feta, fresh spinach, and juicy tomatoes. A savory Mediterranean-inspired treat that’s surprisingly simple to make and full of bold flavor.

• Author: Andrew
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

• 2 cups all-purpose flour
• 3/4 cup warm water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 2 cans sardines in olive oil, drained and flaked
• 1/2 red onion, thinly sliced
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1 large tomato, diced
• 1/4 cup black olives, sliced
• 1 lemon, thinly sliced or wedged
• 1/4 teaspoon chili flakes (optional)

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Instructions

1. Preheat oven to 425°F (220°C) and place a baking tray inside to heat.
2. In a large bowl, mix flour, salt, water, and olive oil to form a dough. Knead for 5–7 minutes until smooth. Let rest.
3. Lightly flour a sheet of parchment or prep a hot baking tray.
4. Roll out the dough into a circle or rectangle. Layer spinach, sardines, onions, tomatoes, olives, and feta. Sprinkle chili flakes if using.
5. Fold the dough over or cover with another layer and seal edges.
6. Bake for 18–22 minutes until golden and crisp.
7. Squeeze lemon over the flatbread and let cool slightly.
8. Slice and serve warm.

Notes

Nutrition

• Serving Size: 1 flatbread
• Calories: 390
• Sugar: 2g
• Sodium: 560mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 3g
• Protein: 17g
• Cholesterol: 30mg