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Healthy Pumpkin Pie Incredible: 5 Tips for Guilt-Free Delight

Healthy Pumpkin Pie Incredible
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Healthy Pumpkin Pie: An Incredible Ultimate Recipe with 5 Amazing Tips

Ingredients

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  • 1 ½ cups pumpkin puree (canned or fresh)
  • ¾ cup maple syrup or honey
  • 1 cup Greek yogurt
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground ginger
  • ¼ teaspoon salt
  • 1 pre-made whole wheat pie crust (store-bought or homemade)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Prepare the Crust: Place the whole wheat pie crust in a 9-inch pie pan. Poke small holes in the bottom with a fork to prevent bubbling.
  3. Mix Pumpkin Filling: In a large mixing bowl, combine the pumpkin puree, maple syrup (or honey), Greek yogurt, eggs, and vanilla extract.
  4. Add Spices: Stir in the ground cinnamon, nutmeg, ginger, and salt until everything is well mixed and smooth.
  5. Pour Filling: Pour the pumpkin mixture into the prepared pie crust, spreading it evenly.
  6. Bake: Place the pie in the preheated oven and bake for 40-45 minutes, or until the filling is set and a toothpick inserted in the center comes out clean.
  7. Cool: Remove the pie from the oven and let it cool for 10-15 minutes before serving. This allows the filling to firm up a bit more.
  8. Chill (Optional): For a refreshing treat, chill the pie in the refrigerator for an hour before serving.

Notes

  • Use fresh pumpkin puree for a richer flavor.
  • Adjust sweetness by varying the amount of maple syrup or honey.
  • Serve with whipped Greek yogurt for added creaminess.
  • Store leftovers in the refrigerator for up to 3 days.
  • This pie can be frozen for later enjoyment.

Nutrition

Find it online: https://tastysizzle.com/healthy-pumpkin-pie-incredible/

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